The Nutri-Spec Fundamental
Diet for Optimal Health
Before you can grasp the essentials of nutritious eating, you must empty your head of all the preconceived notions regarding what constitutes a healthful diet - notions which have no basis in fact. In other words, you must see exposed a few common dietary myths.

The Health Food Industry is Lying To You
Are your supplements doing you more harm than good? Effectively navigate the ocean of misinformation. Read more.

Your Eating Plan
A basic dietary plan that you can understand and start today. You will want to read the entire Nutri-Spec Fundamental Diet to prevent disease and optimize health and weight. Read more.

Insulin And Its Metabolic Effects
Insulin resistance is associated with the hyperinsulinemia that produces the so-called chronic diseases of aging, or at least contributes to them. As far as we know in many venues of science, this is the main cause of aging in virtually all of life.

Discover The Power Of The Diphasic Nutrition Plan
At about age 32, we all begin to age, showing a steady drop in vital reserves. This is what your DIPHASIC NUTRITION PLAN is all about – the loss of vitality as years go by doesn’t need to be blamed on such a nebulous entity as “the aging process.” Science now shows us exactly what mechanism fails as youth fades away . Learn more.

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